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I am an online Nutrition & Lifestyle Coach for women. Sharing sustainable healthy habits is what I'm all about. Sign up for my newsletter to get the latest strategies to keep you on track with your goals!
Hey Reader! I hope you’re having a great day! I wanted to share a fascinating story from one of my volunteers, Kari, that perfectly illustrates how our subconscious can manifest emotional barriers and how releasing them can lead to unexpected changes. Kari's Story: A Heart Wall of Fuzzy Blankets Years ago, Kari discovered she had an emotional barrier, known as a Heart Wall, which she personally worked on removing. She found it to be “27 miles thick” and made entirely of fuzzy blankets. While...
Hey Reader! Imagine being in a bunker. It’s a secure place that protects you from external threats. However, just as living in a bunker comes with limitations, so does having an emotional barrier: Isolation: While a bunker keeps you safe, it also keeps you isolated. Emotional barriers can make it difficult to connect with others, leaving you feeling alone even when surrounded by people. Limited View: In a bunker, your view is restricted, just as your ability to fully experience emotions and...
Hey Reader! I hope you're doing well! Today, I want to introduce you to an intriguing concept called the Heart Wall, which might be influencing your emotional and physical well-being more than you realize. What is a Heart Wall? A Heart Wall is like an invisible shield created by your subconscious mind to protect you from emotional pain and trauma. This barrier consists of trapped emotions, each serving as a brick in the wall that stands between your heart and the outside world. It’s built...