Hey Reader! Imagine being in a bunker. It’s a secure place that protects you from external threats. However, just as living in a bunker comes with limitations, so does having an emotional barrier: Isolation: While a bunker keeps you safe, it also keeps you isolated. Emotional barriers can make it difficult to connect with others, leaving you feeling alone even when surrounded by people. Limited View: In a bunker, your view is restricted, just as your ability to fully experience emotions and...
8 months ago • 1 min read
Hey Reader! I hope you enjoyed learning about Heart Walls in my previous email. Today, I want to talk about the transformative changes you can experience once your Heart Wall is released. The Power of Releasing Your Heart Wall Letting go of your Heart Wall can lead to profound shifts in your life, opening up new possibilities for emotional and physical well-being. Enhanced Emotional Connection: Without the barrier of a Heart Wall, you can connect more deeply and authentically with others....
9 months ago • 1 min read
Hey Reader! I hope you're doing well! Today, I want to introduce you to an intriguing concept called the Heart Wall, which might be influencing your emotional and physical well-being more than you realize. What is a Heart Wall? A Heart Wall is like an invisible shield created by your subconscious mind to protect you from emotional pain and trauma. This barrier consists of trapped emotions, each serving as a brick in the wall that stands between your heart and the outside world. It’s built...
9 months ago • 1 min read
Hey Reader! Energy healing has a rich and diverse history that spans cultures and civilizations across the globe. While the specific practices and techniques may vary, the concept of using energy for healing purposes dates back thousands of years. In ancient civilizations such as Egypt, China, India, and Greece, there are records of practices aimed at balancing and manipulating the body's energy systems to promote health and well-being. For example, traditional Chinese medicine has long...
9 months ago • 1 min read
Hey Reader! I've been telling you all about what I've been learning, but what exactly IS energy healing? Energy healing is a holistic approach to wellness that acknowledges the interconnectedness of mind, body, and spirit. At its core, energy healing operates on the principle that there is an invisible life force energy flowing through all living beings, and when this energy is blocked or disrupted, it can lead to physical, emotional, or spiritual imbalances. Practitioners of energy healing...
9 months ago • 1 min read
Hey Reader! I hope this message finds you well! I wanted to share an exciting success story from one of the volunteers for my certification course, Claire, who recently sought my help for persistent sleep issues. Claire had been struggling with difficulty falling asleep and frequent awakenings throughout the night. As part of my certification process in Emotion Code, I conducted two targeted sessions specifically addressing her sleep challenges. In these sessions, I identified and released a...
10 months ago • 1 min read
Hey Reader! Summer is here, and it’s the perfect time for BBQs, camping trips, and vacations! 🌞🍔🏕️✈️ As you enjoy all the fun activities this season has to offer, remember that staying on track with your health goals doesn’t mean missing out. Here’s a recap of the top tips from our recent newsletters to help you navigate your health journey all summer long. 1. Plan Ahead but Stay Flexible Whether you’re at a BBQ, on a camping trip, or vacationing, a little planning goes a long way. Prepare...
10 months ago • 2 min read
Hey Reader! Summer vacations are the best! 🌞✈️🏖️ Whether you’re hitting the beach, exploring a new city, or just taking a relaxing staycation, it's possible to enjoy your time off without derailing your health goals. Here are some tips to help you navigate your health journey while on vacation. 1. Plan Ahead for Success Before you leave, do a little research. Find out what healthy food options are available at your destination. Look for local grocery stores, markets, and restaurants with...
10 months ago • 2 min read
Hey Reader! Camping season is upon us, and it’s the perfect time to reconnect with nature, family, and friends. 🏕️🌲✨ But how do you keep up with your health goals while enjoying those campfire meals and outdoor fun? Don’t worry, I’ve got you covered. Here are some tips to help you navigate your health journey while camping. 1. Plan Your Meals Ahead A little planning goes a long way. Prep healthy meals and snacks before you head out. Think grilled chicken skewers, veggie packs, and whole-grain...
10 months ago • 2 min read